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		<title>Whilst I miss riding, it&#8217;s nice to have a break!</title>
		<link>http://relifecycle.com/biking/whilst-i-miss-riding-its-nice-to-have-a-break/</link>
		<comments>http://relifecycle.com/biking/whilst-i-miss-riding-its-nice-to-have-a-break/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 08:21:00 +0000</pubDate>
		<dc:creator>Martyn Bratt</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://relifecycle.com/?p=2161</guid>
		<description><![CDATA[&#8230;even with some of the best trails around, right on my doorstep here, so very tempting but I don&#8217;t have a bike within sight!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Track World Cup: GB men and women reach team pursuit finals</title>
		<link>http://relifecycle.com/biking/track-world-cup-gb-men-and-women-reach-team-pursuit-finals/</link>
		<comments>http://relifecycle.com/biking/track-world-cup-gb-men-and-women-reach-team-pursuit-finals/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 12:42:05 +0000</pubDate>
		<dc:creator>Martyn Bratt</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://relifecycle.com/?p=2159</guid>
		<description><![CDATA[Great Britain&#8217;s team pursuit squads have reached the gold medal races at the London Track World Cup. Venue: Olympic Velodrome, London Date: 16-19 February Friday&#8217;s coverage: Live on BBC Two 1900-2000; live on BBC Red Button 1900-2205; live on BBC &#8230; <a href="http://relifecycle.com/biking/track-world-cup-gb-men-and-women-reach-team-pursuit-finals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday vid!</title>
		<link>http://relifecycle.com/biking/friday-vid-115/</link>
		<comments>http://relifecycle.com/biking/friday-vid-115/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 12:21:35 +0000</pubDate>
		<dc:creator>Martyn Bratt</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Downhill]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Down Hill]]></category>
		<category><![CDATA[Friday Vid!]]></category>

		<guid isPermaLink="false">http://relifecycle.com/?p=2155</guid>
		<description><![CDATA[DH Urbano Santos 2012 from DRIFT CHILE on Vimeo.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Almost felt like Spring this morning&#8230;. Nice riding, first this year with no lights at either end of the day :-)</title>
		<link>http://relifecycle.com/commuting/almost-felt-like-spring-this-morning-nice-riding-first-this-year-with-no-lights-at-either-end-of-the-day/</link>
		<comments>http://relifecycle.com/commuting/almost-felt-like-spring-this-morning-nice-riding-first-this-year-with-no-lights-at-either-end-of-the-day/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 19:13:42 +0000</pubDate>
		<dc:creator>Martyn Bratt</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[secteur]]></category>

		<guid isPermaLink="false">http://relifecycle.com/?p=2151</guid>
		<description><![CDATA[]]></description>
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		<title>Ok, seven days straight in the saddle, decided to drive this morning being as it&#8217;s half term traffic!</title>
		<link>http://relifecycle.com/biking/ok-seven-days-straight-in-the-saddle-decided-to-drive-this-morning-being-as-its-half-term-traffic/</link>
		<comments>http://relifecycle.com/biking/ok-seven-days-straight-in-the-saddle-decided-to-drive-this-morning-being-as-its-half-term-traffic/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 10:01:12 +0000</pubDate>
		<dc:creator>Martyn Bratt</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Commuting]]></category>

		<guid isPermaLink="false">http://relifecycle.com/?p=2148</guid>
		<description><![CDATA[I&#8217;m struggling to even walk up the stairs!]]></description>
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		<title>Top day at Gwyder with the Sheffield contingent!</title>
		<link>http://relifecycle.com/cross-country/top-day-at-gwyder-with-the-sheffield-contingent/</link>
		<comments>http://relifecycle.com/cross-country/top-day-at-gwyder-with-the-sheffield-contingent/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:17:49 +0000</pubDate>
		<dc:creator>Martyn Bratt</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cross Country]]></category>

		<guid isPermaLink="false">http://relifecycle.com/?p=2142</guid>
		<description><![CDATA[Unbelievably good day at Gwyder, for Jimbo and me, finding the motivation first thing this morning took us a while, but we were blessed! Turns out there were diversions, clearly they are doing some forestry work on the very top. Sadly, this &#8230; <a href="http://relifecycle.com/cross-country/top-day-at-gwyder-with-the-sheffield-contingent/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top day at Llandegla yesterday, rinsed!</title>
		<link>http://relifecycle.com/cross-country/top-day-at-llandegla-yesterday-rinsed/</link>
		<comments>http://relifecycle.com/cross-country/top-day-at-llandegla-yesterday-rinsed/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 08:51:55 +0000</pubDate>
		<dc:creator>Martyn Bratt</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Heckler]]></category>
		<category><![CDATA[XC]]></category>

		<guid isPermaLink="false">http://relifecycle.com/?p=2138</guid>
		<description><![CDATA[New stuff is great, fast and quite big in places, ice kept it interesting! It was V cold, probably my toughest experience of riding there, longest as well! We did take it easy though, and I flatted&#8230;. Marin today&#8230;.. Hmmmmmm! &#8230; <a href="http://relifecycle.com/cross-country/top-day-at-llandegla-yesterday-rinsed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday vid!</title>
		<link>http://relifecycle.com/biking/friday-vid-114/</link>
		<comments>http://relifecycle.com/biking/friday-vid-114/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 09:56:40 +0000</pubDate>
		<dc:creator>Martyn Bratt</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Downhill]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Down Hill]]></category>
		<category><![CDATA[Friday Vid!]]></category>

		<guid isPermaLink="false">http://relifecycle.com/?p=2134</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First major conflict of the year!</title>
		<link>http://relifecycle.com/biking/first-major-conflict-of-the-year/</link>
		<comments>http://relifecycle.com/biking/first-major-conflict-of-the-year/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 08:56:51 +0000</pubDate>
		<dc:creator>Martyn Bratt</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[secteur]]></category>

		<guid isPermaLink="false">http://relifecycle.com/?p=2136</guid>
		<description><![CDATA[So a coach nearly runs me into the kerb this morning, I&#8217;m only just able to squeeze through without hitting the kerb. I turn and look at the driver, and he&#8217;s gesticulating and hurling abuse at ME!? Then he starts &#8230; <a href="http://relifecycle.com/biking/first-major-conflict-of-the-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://relifecycle.com/biking/first-major-conflict-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sheffield &#8211; UK’s capital of biking?</title>
		<link>http://relifecycle.com/cross-country/sheffield-uks-capital-of-biking/</link>
		<comments>http://relifecycle.com/cross-country/sheffield-uks-capital-of-biking/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:15:31 +0000</pubDate>
		<dc:creator>Martyn Bratt</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Downhill]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Down Hill]]></category>
		<category><![CDATA[XC]]></category>

		<guid isPermaLink="false">http://relifecycle.com/?p=2130</guid>
		<description><![CDATA[This is GREAT news&#8230;. read on: Former downhill world champion Steve Peat this week joined around 100 Sheffield riders to discuss the latest developments to trails in and around the city. The meeting, hosted by Ride Sheffield, gave the local &#8230; <a href="http://relifecycle.com/cross-country/sheffield-uks-capital-of-biking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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